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The mental athlete / Kay Porter.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2003.Description: xi, 211 p. : ill. ; 23 cmISBN:
  • 0736046542 (softcover)
Subject(s): DDC classification:
  • 796.01 POR 21
Contents:
Essentials for effective mental training -- Developing mental training skills -- Gauging your mental aptitude -- Taking steps toward positive thinking -- Preparing your mind and body for mental training -- Unleashing the power of the mind -- Optimizing your performance -- Troubleshooting performance blocks -- Mental training for specific needs -- Mental training for life.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Books Books PERPUSTAKAAN KOLEJ KOMUNITI BUKIT BERUANG New Materials Shelf NFIC 796.01 POR (Browse shelf(Opens below)) Available 07930

"A book by Kay Porter and Judy Foster with the same title was published by William C. Brown and Ballantine Books in 1986. This 2004 version of The mental athlete is a completely new book"--T.p. verso.

Includes bibliographical references (p. 205) and index.

Essentials for effective mental training -- Developing mental training skills -- Gauging your mental aptitude -- Taking steps toward positive thinking -- Preparing your mind and body for mental training -- Unleashing the power of the mind -- Optimizing your performance -- Troubleshooting performance blocks -- Mental training for specific needs -- Mental training for life.

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