Stretching : the stress-free way to stay supple, keep fit, and exercise safely /
Exercising
Suzanne Martin
- London : Dorling Kindersley Limited, 2005
- 160p. : col. ill. ; 24cm.
Includes bibliographical references and index
Stretching is the key if you want to stay healthy and supple. This practical head-to-toe guide provides quick home exercises that fit easily into your daily life