Porter, Kay. <br/><br/>
The mental athlete / 
Kay Porter. 
 - Champaign, IL :  Human Kinetics,  c2003. 
 - xi, 211 p. :  ill. ;  23 cm. 
<br/><br/> "A book by Kay Porter and Judy Foster with the same title was published by William C. Brown and Ballantine Books in 1986. This 2004 version of The mental athlete is a completely new book"--T.p. verso. 
<br/><br/>Includes bibliographical references (p. 205) and index. 
<br/><br/>Essentials for effective mental training -- Developing mental training skills -- Gauging your mental aptitude -- Taking steps toward positive thinking -- Preparing your mind and body for mental training -- Unleashing the power of the mind -- Optimizing your performance -- Troubleshooting performance blocks -- Mental training for specific needs -- Mental training for life. 
<br/><br/><label>ISBN: </label>0736046542 (softcover) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Sports--Psychological aspects.
<br/><br/><label>Dewey Class. No.: </label>796.01 POR